Em and Amelia bring together two distinct approaches to movement, united by the belief that strength is about what your body can do, not how it looks. Em is a calisthenics athlete whose bodyweight practice bridges the gap between strength training and yoga, building control, mobility and confidence through a style of movement deeply connected to Bali’s fitness culture. Amelia is a HYROX coach, personal trainer and founder of Grounded Rituals, a women’s wellness brand shaped by her recovery from an eating disorder and her journey towards training with her body instead of fighting against it.
 

Together, they believe movement can be challenging and empowering while still leaving room for softness, balance and self trust. Drawing on Amelia’s love of travel and time living in Bali, alongside Em’s passion for calisthenics, they are creating an experience that goes beyond workouts. It is an opportunity to move with purpose, explore somewhere new and discover just how capable you are.