Nine years ago, I started weight training because I wasn’t happy with my body or the way I felt within myself & at first it came from a place of wanting to change physically but over time something shifted, I realised I was strong not just mentally but physically too and I completely fell in love with the process of getting stronger!!

The gym became so much more than exercise for me, it became a place where I built confidence, discipline, resilience and self-belief.

As the years went on, my passion for strength training naturally turned into wanting to help and inspire other women. I know what it feels like to doubt yourself, to feel uncomfortable in your own skin and to underestimate what your body is capable of, so being able to coach and encourage women to become stronger, more confident versions of themselves has been one of the most rewarding parts of my journey. There’s nothing better than seeing someone realise they’re capable of more than they ever believed.

Now, as I head into my 30s, I’ve realised growth doesn’t stop once you become comfortable, it actually begins when you challenge yourself in new ways. One of those new challenges for me has been Muay Thai and I absolutely love it. It’s pushed me physically and mentally in ways I never expected, while also giving me a whole new appreciation for movement, discipline, and confidence.

Ever since discovering it, I’ve wanted more women to experience it too, because there’s something incredibly empowering about stepping outside your comfort zone and discovering just how strong you really are, and learning how to do a cheeky spinning elbow!