Strong AF
x
Find your fit with Strong AF Team in Thailand!
12 days
Hotels, Activities & Travel
Group Tour
The Trip you have been waiting for with Strong AF for in person coaching in Thailand!
You know us already. Emily, Ross, and joining us our head coach Emily A. The faces behind Strong AF. The ones who've been in your corner since the first call, the first check-in, the first message that said "I think I'm finally getting it." We live here. In Thailand. The country that became home when I walked away from competing and built Strong AF from this part of the world. Now we're opening the doors. Twelve days. Just our clients. The women we've coached through screens, sat around one big table, on the boats, in the gym, at the beach, in the sunset. This is our home. We can't wait to show you around.
Trip Highlights
Train in Paradise
Push yourself with a mix of group fitness, Muay Thai, beach workouts and outdoor sessions in some of Thailand’s most beautiful settings. This trip keeps you moving while still feeling fun, social and accessible.
Floating Bungalow Escape
Stay on the water surrounded by jungle, limestone cliffs and peaceful lake views. This is the reset moment of the trip, with swimming, kayaking and time to fully switch off from normal life.
Sky Bars & Big Nights
From Bangkok rooftop views to beach bars, cabaret shows and final-night celebrations, this trip brings the fun as much as the fitness. Expect great nights out, group energy and proper “you had to be there” moments.
Island Life & Ocean Adventures
Soak up Thailand’s island energy with beach days, island hopping, clear waters, caves, lagoons and iconic coastal scenery. It is adventure, sunshine and social travel all rolled into one.
Ethical Elephant Experience
Spend time with elephants in a respectful, natural environment, learning about their care while experiencing one of Thailand’s most meaningful animal encounters. A feel-good highlight that adds something special to the trip.
Wellness, Recovery & Reset
Balance the big adventures with yoga, spa time, massage, recovery facilities and slower moments by the beach. You will leave feeling refreshed, recharged and full of new memories.
Itinerary
Costs And Dates
Only £199!
11
October 26
22
October 26
Start Date
End Date
£2,099
Deposit
Total Cost
0% Interest Payment Plans
No Credit Check Needed
Dedicated Booking Support
We take care of everything
Frequently Asked Questions
Whats Included?
Not Included
Flights
Travel Insurance
Personal Expenses
Visa Costs
Airport Pickup & Drop Off
12 Days/11 Nights Accommodation
Local Full Service Tour Guide
Activities mentioned on Itinerary
Fitness & Wellness Classes
Selected Meals on Itinerary
All in country transport
Full Pre Trip Planning & Support
More about Strong AF
How we got here
This trip has been building for a long time.
For years we've watched you do the work from your kitchen at 5am, from hotel gyms between meetings, from your bedroom when the kids finally went down. We've read the messages that say "I did it, I lifted the heavier one." The before and afters. The screenshots of restaurant menus where you stopped negotiating with the bread basket. The work was always meant to spill out into real life. Not a programme you do. A life you live.
There's a version of the coaching that only happens in person. The full room. The shared meals. The morning training sessions where you look around and realise every woman next to you knows exactly what you've been through to get here. That's the part we couldn't deliver through a screen. That's the part we built this trip for. You've earned this one. We just get to host it.
What to expect
This is for you. The mums. The wives. The women running businesses, managing teams, holding the diary for everyone in the house. The ones who've spent years giving everything to everyone and squeezing yourself in around the edges. Twelve days. No school run. No work calls. No nobody-else-fed-the-dog. Just you, in Thailand, with the women who already know your story.
We've built it so you don't have to think about a single thing. Wake up to outdoor training in a park in Bangkok. Eat a long lunch by the water and not check the calories. Stay in floating bungalows in the jungle where the only thing on the schedule is swim, kayak, breathe. Spend an afternoon with elephants who are actually cared for. Train on the sand in Koh Phangan. Spa day. Yoga at sunset. Muay Thai before breakfast. Island hopping through Phang Nga Bay. Drinks on a rooftop in Bangkok. A final dinner where nobody wants to go home.
The fitness is in there. Of course it is. We're Strong AF. But the training is one piece of the trip. The rest is for you. For most of you this will be the one time this year, maybe in years, where you've been the priority. Not the planner. Not the one packing other people's bags. Not the one half-checking emails on the plane.
Follow Us and Learn more!
Got a question about the trip? Lets chat and start making this trip a reality for you!
Our Snaps
