I used to be such a nervous kid, which meant I was rarely confident enough to enjoy the little things in life. Then I started training, my confidence grew, and I eventually fell into bodybuilding. Life since I started competing has opened so many doors and opportunities for me, and now I work with some incredible brands in the industry and compete all over the world.
 

I worked in the NHS and private healthcare for eight years before launching my own business. One of the main driving factors was having the flexibility to travel and not having to ask for time off, also known as freedom for my own life. Since leaving, I've been able to take my laptop and coaching business as far as South Korea while continuing to work and explore the world.
 

For now, I'm not competing and am prioritising my health, which means focusing more on wellbeing, relaxed eating, and enjoyable workouts. Now I want to take this to Vietnam.

What to expect